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Best Ways to Reduce and Manage Workplace Stress

If you have ever had a job, you know just how easy it is to become stressed out. Sometimes stress is a good thing and can help with production, but often times, stress can be a negative feeling that can become detrimental to a person’s well being. If stress becomes unmanageable, it can interfere with productivity and can even cause an impact on physical and emotional health. Although we cannot control everything in our work environments, we can control ourselves and our reactions. There are many ways to manage stress in the workplace that can become beneficial to yourself and even to those around you. The better you become at managing your stress, the more positively you will affect those around you. Below are some tips as to how you can better manage your stress levels in the workplace: Learn to relax – go for a walk, stay hydrated, or listen to your favorite song Timing – timing is everything when it comes to stress management. Plan your tasks at the start of the day and work through an effective schedule Avoid overload – overloading a day can cause stress on anyone. Don’t feel like you are required to yes to everything asked of you; stick to a schedule and effectively decide what additional tasks you may be able to take on Communication is key – create a strong workplace environment by addressing issues in a considerate manner. Openly communicate with your coworkers to create a better workplace environment Make food choices that keep you going – eating small and frequent meals throughout the workday can help to maintain...

Coping with Stress at Work

Regardless of what field your career may be in, at one point or another everyone has felt the pressure of work-related stress. Even if you love what you do, any job can have stressful aspects. In the short-term, stress may be caused by a deadline that must be met, or a demanding project. However, when work-related stress becomes part of a daily routine, it can be extremely overwhelming and very harmful to our physical and emotional well being. Although work-related stress is very harmful to our health, it is very common to experience it in today’s day and age. According to the American Psychological Association’s (APA) annual Stress in America Survey, during the year 2012, 65% of Americans cited work as their top source of stress. Only 37% of Americans surveyed said they were doing an “excellent” or “very good job” managing their stress. Below you will find some common sources of work-related stress, the negative effects work-related stress may cause & various steps one can take to manage their work-related stress: Common Sources of Work Stress Low salaries Exorbitant workloads Insufficient opportunities for growth/advancement Work that isn’t engaging/challenging Lack of social support Not have enough control over work-related decisions Conflicting demands/unclear expectations Negative Effects of Uncontrolled Work Stress When stress persists, it can take a toll on our health & well-being. Short term, a stressful work environment may cause various problems such as headaches, stomachaches, disturbances while sleeping, short temper & difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure, weakened immune system, depression, obesity & heart disease. Taking Steps to Manage Work Stress Track...